Category: Diet and Nutrition

Energy drinks are becoming a calamity among most of the people as it is very easy to just open the bottle or can of it [more…]

East or west fresh homemade healthy Indian Sattvic food is the best; this should be the tagline for all of us as this is the [more…]

It is also advisable not to indulge in meal times with our phone in one hand, neither you should eat while watching any daily soaps [more…]

Why on earth do we treat our bodies and thought process in such a complicated way why can’t we take it simply always following the [more…]

‘An apple a day keeps the doctor away’ was a proverb of the by gone era now a days it is ‘5-6 pills a day [more…]

Title – Are low-fat diets bad for your health? There is a big misunderstanding about whole fat milk: It is not “whole”, it is not [more…]

Dieting is a big trend these days but the question is that is it really that much helpful? I don’t think so it is really [more…]