East or west fresh homemade healthy Indian Sattvic food is the best; this should be the tagline for all of us as this is the best food.
Indian food is million, billion and trillion times good than the packaged food that stays in the shelves of the departmental stores for months and years.
For example if you see the all the departmental stores you will see one thing in common that is packaged food which I will say is a poison that we knowingly or unknowingly are consuming.
Because if you see a packet of potato chips it is so much high in calories and contain a high amount of sodium or salt on the other hand doctors say that you must consume only 1 -2 grams of salt in a day and high sodium intake is a major cause of high blood pressure so just imagine that aren’t we consuming a slow poison.
Now just think the extent how much dependent we are on packaged food that there are also ready to eat meals that are being sold and their containers are micro-oven proof so that on has to do just one thing heat the box in micro-oven and simply eat it as it is.
Packaged food has many disadvantages if consumed in high quantities like: high amount of sodium and sugar, saturated fats, more calories; which together contribute to make a healthy human a couch potato but it’s not the fault of packaged food neither it is the fault of the companies selling them we are whole soul responsible for all this.
We have to stay aware of all this and stop buying the packaged food now lets talk about the benefits of Indian food.
If you eat the pure Sattvic Indian food it is the best thing for one to eat because the food is light and is prepared from fresh raw ingredients like vegetables, millets, grains and it is not at all spicy if Sattvic food should be consumed within a day or two and avoid refrigerating it as the nutritional value of the food decreases now let’s unveil the benefits of eating Indian Sattvic food.
Improved Digestion- Due to an increased level of fiber and low amount of spices it is easy for our stomach to digest the food. As described by our ancient Ayurvedic physicians that if your digestion is good so your overall health will also be excellent.
Balanced Weight- Sattvic food is low in calories and high in fiber that is why your body weight will stay balanced.
Greater Immune System- As all the nutrients of the food gets absorbed by our body therefore our immune system becomes much stronger.
Detoxification- Our whole body gets detoxed by eating Sattvic food because there are no artificial or synthetic chemicals that are added to this that is why our body becomes free of toxins and our blood becomes pure.
With all these benefits that Sattvic Indian food gives us it is also recommended to do some yoga, physical activity and staying with mother nature, so the effects of Sattvic food get much more prominent.
Because less physical activity is the main cause of all problems.
Even after having such a beautiful diet it is your choice to decide that do you want to go ahead with that same diet of packaged food which is making you an unhealthy being and a couch potato, or you would like to live a long healthy and happy life with Sattvic diet, yoga and living harmoniously with mother nature.
Leading a healthy, active and happy lifestyle with mother nature like our ancestors is the need of the hour.