Energy drinks are becoming a calamity among most of the people as it is very easy to just open the bottle or can of it and simply consume it.
All these energy drinks come with tagline like — gives you wings, energy’s king ect. some of these are costly and some are cheap, but are they really that much good for our body and they don’t give anyone wings.
There are so many side effects of these energy drinks on our body as these are nothing less than a poison but still people are consuming these madly and it seems to me like that they are badly addicted to all these sweet poisons and they are consuming these even after having a sedentary lifestyle.
Imagine that these are so much dangerous that in some bottles of the energy drinks it is written that do not consume more than 500 ml as more quantity will be hazardous to body.
There are so many side effects that come with the energy drinks like: Increased Heart Rate, High Blood Pressure, Irregular Heart Beat, Heart palpitations, Dehydration, Insomnia, Headaches, Diarrhea, Muscle Twitching, Stomach aches, Stomach bloating, Restlessness ect.
There is just one thing that I can say about these energy drinks is that people are getting mad to kill themselves.
Even if you are doing some physical activity you can simply mix jiggery in water and drink it and this beautiful homemade energy drink will give many other benefits to a person’s body.
What is the point of wasting money and also ruining our health with these over sweetened beverages?
All these drinks contain nothing other than stimulant compounds, caffeine, artificial flavors and high amounts of sweeteners; as they contain high amounts of caffeine if these are consumed regularly they can become addictive that is why majority of people drink them as they are addicted it.
Caffeine is the major component in most of the energy drinks they contain 80-150 mg per 8 ounces.
Nowadays there are many more things that are much more dangerous than these energy drinks one of these is energy gels which contain glucose and carbohydrates in a very concentrated composition which instantly gives energy to the body but in the long run it is not at all safe.
So much of effort is required by the body to break down these complex sugars and carbohydrates and the kidneys have to filter all these chemicals resulting in the long term kidney failure.
Thus now it is your choice to choose do you want to live a healthy life or a life full of diseases with these chemicals.