Brahma muhurat is the time period of early morning from which mostly starts form 3.40 AM and lasts 48 minutes or the time period that begins 1 hour 36 minutes before sunrise and ends 48 minutes before sunset.
Now the meaning of the word Brahma muhurat is the time of god Brahma’s (Creator’s time) time.
Waking up at this time has many benefits in our body it also is the best and appropriate time for spiritual habits like yoga and meditation.
Let’s discuss the benefits of Brahma muhurat on our body first –
1. Active brain- At this time the brain is at its most active state as compared to the whole day.
2. Fast Digestion- The practice of waking up at Brahma muhurat is the excellent of our digestive system which then makes our whole digestive system clear and if our digestion is good so we won’t get sick because most of the diseases are linked to our stomach.
3. Higher Metabolism- A higher metabolism level in our body will convert all the food that we eat into energy which stops our body from putting on all those extra kilos.
4. Lower stress and anxiety- Lower stress and anxiety levels are the best for brain as if there is no stress and anxiety on our brain it will stop us from becoming frustrated giving us all the bad hormones that are bad for our body.
Now let’s see the spiritual benefits of waking up at Brahma muhurat.
Doing yoga and meditation at this time is best because when you do yoga at this time it is considered to open all our body’s Chakras and in this Kaliyug divinity could be reached by doing yoga at this time.
With all these benefits we can maintain a very healthy lifestyle by waking up a Brahma muhurat, there is just one thing that must be taken care that you must sleep 6-7 hours to wake up at Brahma muhurat.